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The keto diet is not for everyone and you should speak with a certified nutritionist before starting it, especially if you have a medical condition that the diet may affect.
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How do you know when it s time to stop the keto diet.
This is a bit like taking a bad driver off the road.
The Atkins Diet is the most well known Ketogenic Diet in its Induction If a diet plan results in weight loss it is because it provides Phase which is the first 2 weeks in this diet.
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Almost as important as what you can eat, is what you should avoid.
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Make sure you drink plenty of water and keep your sodium intake up.
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I would make broccoli rice or cauliflower rice to at least feel like I was eating some carbs, she wrote on her blog.
The reduction Weight Loss Clinic of carbohydrates puts the body into a metabolic state called ketosis.
I am a T2D, finally fully keto starting at the end of March.
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In fact, it has been around for almost a whole century.