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Yes, cut down refined flour but only because it lacks fibre and micronutrients such as folate.

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The titles and abstracts of the retrieved articles were evaluated independently by two investigators who were not blinded to the authors or the journal titles.

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It s important to replace that water, especially when you re taking electrolyte supplements.

Switching to a low fat version of milk is an excellent way to cut down on the calories you re taking in, without having to sacrifice any of the nutritional benefits.