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Welcome to the keto for endurance athletes podcast.

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Organic, grass fed unprocessed meats, pasture raised eggs, and wild caught fish are perfect for this diet.

Keto fast food options are limited, but they exist.

Thankfully, fresh produce isn t blacklisted from the keto diet, and is a great way to meet your daily carb limit.

Usually, the person is gradually taken off the diet over several months or even longer.

Best of all, if you don t like a recipe, replace it instantly.